This is for those that are new to Fitness or hasn't worked out in a long time. With this package you'll learn the basics like form and technique, how to breathe properly, and how to also know why strength training is important. This includes training with me 4 to 5 days a week, an online programming through Trainerize with some nutrition tips to help reach your goals. Also if something happens like bad weather or we're not able to meet for a day or two, this is a great tool to use.

This is for those who has somewhat of a knowledge about working out or has worked out for a while but wants to know more and be pushed more. With this package, you'll learn more difficult exercises and going back to the basics if need be. To add a bit more to your workout routine. This includes training with me 3 or 4 days a week, an online programming through Trainerize with some nutrition tips to help reach your goals. Also if something happens like bad weather or we're not able to meet for a day or two, this is a great tool to use.

This is for those who has good knowledge about working out, but want to be pushed more with harder workouts. With this package, you'll get an exercise routine that's tougher and harder to your workout routine. A lot of exercises are going to be very intense. This includes training with me 2 or 3 days a week, an online programming through Trainerize with some nutrition tips to help reach your goals. Also if something happens like bad weather or we're not able to meet for a day or two, this is a great tool to use.